This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Prediabetes patients should delay diabetes onset by 4 years: study
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Four more years!
Prediabetes patients should try to delay the onset of diabetes by at least four years to significantly lower their risk of early death and complications such as heart attack or stroke, a new study finds.
With prediabetes, a person’s blood sugar is above average — but not high enough for a Type 2 diabetes diagnosis. A whopping 98 million American adults — more than one in three — are estimated to have prediabetes.
Prediabetes patients should try to delay the onset of diabetes by at least four years to significantly lower their risk of early death and complications such as heart attack or stroke, a new study finds. Exercise and a healthy diet can help prevent diabetes. Getty Images
The goal for prediabetes patients is to exercise and eat a healthy diet to avoid getting diabetes.
Diabetes has been linked to a host of conditions, including heart attack, stroke and kidney failure.
With prediabetes, a person’s blood sugar levels are above average — but not high enough for a Type 2 diabetes diagnosis. The A1C test measures the average amount of sugar in a person’s blood over the past few months. VectorMine – stock.adobe.com
For this new study, published Tuesday in the journal PLOS Medicine, researchers in China examined the health of 540 prediabetic patients over three decades.
Participants were assigned to a control group or a lifestyle intervention group — one followed a healthy diet, the second exercised more, and the third did a combination of the two.
The researchers found that the longer a prediabetic person can delay developing diabetes, the better their chances are for long-term health.
Even maintaining prediabetic status for four years is beneficial; however, the researchers did not see a protective effect under the four-year threshold.
A recent report warned that the diabetes rate is expected to rise from 16.3% to 26.8% of the population by 2050 because people aren’t exercising enough or eating healthfully. Mat Hayward – stock.adobe.com
An estimated 38.4 million Americans have diabetes.
A recent report warned that the diabetes rate is expected to rise from 16.3% to 26.8% of the population by 2050 because people aren’t exercising enough or eating healthfully.
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
English actor, Hugh Bonneville, is best known for his character as Robert Crawley in the hit period-drama called Downton Abbey . During one of his interviews with BBC One TV in August 2020, his fans were confused and created a controversy on social media as the star looked “unrecognizable” and had lost a lot of body weight. So, what led to this incredible Hugh Bonneville weight loss? From his diet plan and workout routine to other secrets — find everything you need to know about how he lost 16 pounds and slimmed down during the pandemic. Who Is Hugh Bonneville? Born on 10th November 1963 in Paddington (London, United Kingdom), Hugh Bonneville is a renowned and classically trained English actor who is renowned for his role as Robert Crawley, 7th Earl of Grantham, in the popular TV series named Downton Abbey . His performance and acting skills in this period drama got him several nominations such as one Golden Globe nomination, two Primetime Emmy Award nominations, and three Screen...
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