This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Ozempic can lower risk of 10 obesity-related cancers: study
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Type 2 diabetes patients can significantly lower their risk for 10 obesity-related cancers if they take Ozempic instead of insulin to manage the disease, new research finds.
The study included 1.65 million people with Type 2 diabetes who were prescribed insulin, metformin or an Ozempic-like drug between March 2005 and November 2018.
Type 2 diabetes — which affects more than 34 million Americans — occurs when the body doesn’t produce enough insulin or doesn’t use insulin well, resulting in high blood sugar.
Type 2 diabetes patients can significantly lower their risk for 10 obesity-related cancers if they take Ozempic instead of insulin to manage the disease, new research finds. millaf – stock.adobe.comOzempic can cause significant weight loss, while weight gain is a common side effect of insulin therapy. Christopher Sadowski
Metformin, injectable insulin and drugs like Ozempic that mimic the appetite-suppressing hormone GLP-1 can help people with Type 2 diabetes control their blood sugar levels. Ozempic has been shown to cause greater weight loss than metformin, while weight gain is a common side effect of insulin therapy.
In this latest study, researchers from Case Western Reserve University in Cleveland followed participants for 15 years. They found that GLP-1 drug users, compared to insulin patients, reduced their risk for esophageal, colorectal, kidney, pancreatic, gallbladder, ovarian, endometrial and liver cancers as well as meningioma (a tumor that forms in the head) and multiple myeloma (a rare blood cancer).
Ozempic users, compared to insulin patients, reduced their risk for esophageal, colorectal, kidney, pancreatic, gallbladder, ovarian, endometrial and liver cancers as well as meningioma (a tumor that forms in the head) and multiple myeloma (a rare blood cancer), the new study found. ClassicStock
Ozempic’s safety information warns of the possibility of thyroid tumors and worsening kidney problems for those already experiencing issues.
Compared with metformin, GLP-1 drugs were not associated with a decreased cancer risk but the study found they did pose an increased risk of kidney cancer.
Ozempic and similar medications have become very popular in recent years for helping people drop lots of weight and keep their blood sugar in check. They have also been linked to a lower risk of heart attacks and alcoholism.
The Case Western research is not the first to suggest that Ozempic can protect against cancer.
A study published in December found that GLP-1 drugs decrease the risk of colorectal cancer in people with Type 2 diabetes compared to insulin or metformin.
The authors of the new study call for further exploration of Ozempic’s ability to prevent certain cancers.
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
English actor, Hugh Bonneville, is best known for his character as Robert Crawley in the hit period-drama called Downton Abbey . During one of his interviews with BBC One TV in August 2020, his fans were confused and created a controversy on social media as the star looked “unrecognizable” and had lost a lot of body weight. So, what led to this incredible Hugh Bonneville weight loss? From his diet plan and workout routine to other secrets — find everything you need to know about how he lost 16 pounds and slimmed down during the pandemic. Who Is Hugh Bonneville? Born on 10th November 1963 in Paddington (London, United Kingdom), Hugh Bonneville is a renowned and classically trained English actor who is renowned for his role as Robert Crawley, 7th Earl of Grantham, in the popular TV series named Downton Abbey . His performance and acting skills in this period drama got him several nominations such as one Golden Globe nomination, two Primetime Emmy Award nominations, and three Screen...
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