This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Former Ozempic user taking new experimental drug retatrutide
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She’s giving obesity medications another shot.
Diane Schram, 64, lost 25 pounds with Ozempic and tirzepatide, a similar medication. After plateauing on those two drugs, Schram is trying a new experimental drug that’s being hailed as better than Ozempic.
Eli Lilly’s retatrutide, which is in clinical trials, may help users shed up to 24% of their body weight after48 weeks. Schram is taking it at Renew Body Contouring and MedSpa in Houston as part of a clinical research study, the Fox affiliate in Houston reports.
“The new retatrutide has an ability to help you retain muscle and now you’re having less side effects,” Renew owner Katina Kearns told Fox 26 on Tuesday.
Diane Schram lost 25 pounds with Ozempic and tirzepatide. After plateauing on those two drugs, Schram is trying the new experimental drug retatrutide, which is being hailed as better than Ozempic. FOX 26 Houston
Semaglutide — the active ingredient in Ozempic and Wegovy — mimics GLP-1, a hormone the body naturally produces after eating.
Schram is taking the drug at Renew Body Contouring and MedSpa in Houston as part of a clinical research study. Here, she’s pictured with Renew owner Katina Kearns. FOX 26 Houston
Tirzepatide — the active ingredient in Mounjaro and Zepbound — mimics GLP-1 and GIP, another appetite-suppressing hormone.
Retatrutide has earned the nickname “triple G” because it mimics GLP-1, GIP and glucagon, a hormone that helps control blood sugar levels.
Retatrutide “has a strong effect on visceral fat and liver obesity and other really difficult-to-treat types of obesity. As a result, you lose even more weight than tirzepatide,” Dave Ricks, chair and CEO of Lilly, told the Wall Street Journal last month.
The outlet reported that retatrutide is in Phase 3 trials and won’t be up for approval by the Food and Drug Administration for a few years.
Retatrutide has earned the nickname “triple G” because it mimics three appetite-suppressing hormones. Homepeptide
In the meantime, Schram is aiming to lose five more pounds. She said she’s only experienced side effects with Ozempic — nausea.
“Some people just think it’s going to melt off, but it took time,” Schram told Fox 26 about the weight. “I had to exercise, I had to eat better, but when you start to lose weight, you become cognizant of that and you want to do better.”
Kearns told the news station that her clients have dropped between 20 and 100 pounds with weight loss injections. She said side effects have ranged from muscle loss to hair loss to saggy facial skin that’s being dubbed “Ozempic face.” She hopes side effects are limited with retatrutide.
Nausea, diarrhea, vomiting and constipation were reported in research published last year.
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
English actor, Hugh Bonneville, is best known for his character as Robert Crawley in the hit period-drama called Downton Abbey . During one of his interviews with BBC One TV in August 2020, his fans were confused and created a controversy on social media as the star looked “unrecognizable” and had lost a lot of body weight. So, what led to this incredible Hugh Bonneville weight loss? From his diet plan and workout routine to other secrets — find everything you need to know about how he lost 16 pounds and slimmed down during the pandemic. Who Is Hugh Bonneville? Born on 10th November 1963 in Paddington (London, United Kingdom), Hugh Bonneville is a renowned and classically trained English actor who is renowned for his role as Robert Crawley, 7th Earl of Grantham, in the popular TV series named Downton Abbey . His performance and acting skills in this period drama got him several nominations such as one Golden Globe nomination, two Primetime Emmy Award nominations, and three Screen...
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