This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Fitness trainer reveals 6 tips to avoid vacation weight gain
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Sun, sand and dumbbells in hand.
After gaining 15 pounds on holiday last summer, Miami Beach fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during vacation.
To avoid vacation weight gain, fitness trainer Melissa Lattari recommends getting your steps in, practicing moderation, doing 10-minute workouts, taking supplements, hydrating and relaxing. Melissa Lattari/TikTok
Get your steps in
“Just because you’re on vacation doesn’t mean you need to become a vegetable,” Lattari advised in a TikTok last week. “Go on walks by the beach, go on an excursion. The options are endless.”
Consider climbing the stairs at the hotel instead of riding the elevator or taking a walking tour of your destination. If you’re on a road trip, walk at each rest stop.
Practice balance
“Ladies, indulge in your favorite foods, but in moderation,” Lattari counseled. “Enjoy the damn ice cream or the Aperol spritz, and don’t feel ashamed about it.”
Try to peruse menus ahead of time to make smart choices. Alternate alcohol with water to stay hydrated and savor the splurge meals.
Do a 10-minute workout
Lattari has crafted several 10-minute workout routines and shared them on her SweatnGlow app. amixstudio – stock.adobe.com
Her 10-minute ab routine involves moving planks, spider walks, toe reaches, hollow holds and side planks.
Cossack squats, sumo squats, weight slides, inner thigh hip dips and inner thigh lifts make up her 10-minute inner thigh workout.
Pack your supplements
Lattari takes a multivitamin, an antioxidant to support her immune system, a probiotic to maintain a good balance of gut bacteria, CoQ10 for heart health, omega-3s for her joints and a blend of fruits and veggies for a strong digestive system.
Stay hydrated
Lattari says she aims for 2.5 liters of water a day, which is about 84.5 ounces. hurricanehank – stock.adobe.com
8 cups of water — or 64 fluid ounces — has long been promoted as the daily hydration target.
But needs vary from person to person, especially in the summer.
Some experts suggest consuming ½ an ounce to 1 ounce of water per pound of body weight each day.
That’s 100 ounces of water if you’re 200 pounds and not planning to do intense activity.
Lattari says she aims for 2.5 liters a day, which is about 84.5 ounces.
“That’s just to keep my energy levels high and feel healthy,” she shared.
Try to practice moderation on vacation. Jacob Lund – stock.adobe.com
Make sure to relax
“Take your time to unwind — meditate or do a yoga class with a friend,” Lattari recommended.
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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