This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Doctor reveals four things he does every day to stay healthy
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He’s offering a helping hand.
Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing his daily routine to encourage others to adopt healthy habits.
Hand surgeon Nick Pappas says he tries to do resistance training five times a week, eat an anti-inflammatory diet, sleep seven to eight hours a night and use an air purifier in his bedroom. Nick Pappas MD/TikTok
Resistance training five times a week
“I do attempt to do resistance training several times a week to maintain muscle mass, which is important in promoting longevity,” Pappas explained.
Spend at least two days a week strengthening your muscles, experts say. dusanpetkovic1 – stock.adobe.com
Examples of resistance training — using your body weight or equipment to build strength, endurance and muscle mass — include lifting weights, doing push-ups and holding yoga poses like lunges.
A 2022 study published in the British Journal of Sports Medicine found that doing just 30 to 60 minutes of strength training a week could lower your risk of dying, especially from cancer and heart disease, by 10% to 20%.
Obviously, the last one is the most important if you want to live a long, healthy life. If you are a physician and see a workstation with a Stanley Cup in front of it or a sweater on the back of the chair, do not go near it! That is not your computer to use. The nurses will never forgive you. All jokes aside, I do attempt to do resistance training several times a week to maintain muscle mass, which is important in promoting longevity. I try to eat a diet that is rich in anti-inflammatory foods such as fatty fish, blueberries, spinach, avocados, walnuts, and even dark chocolate on occasion. Sleeping at least seven hours per night is very important, although some people may need up to nine. Lastly, using an air purifier to remove pollutants / allergens from the bedroom is also key and has definitely improved my sleep. I use @airdoctorpro and find it to be super helpful. #antiinflammatory#holistic#dr#nurse#airpurifier#airdoctorpro#cleanair
“I try to eat a diet that is rich in anti-inflammatory foods such as fatty fish, blueberries, spinach, avocados, walnuts, and even dark chocolate on occasion,” Pappas said.
Inflammation is a normal response to illness or injury, but chronic inflammation can be harmful. It can damage healthy tissue, and it has been linked to diabetes, heart disease and cancer, among other serious conditions.
“I try to eat a diet that is rich in anti-inflammatory foods such as fatty fish, blueberries, spinach, avocados, walnuts, and even dark chocolate on occasion,” Pappas said. ChristacilinCreative – stock.adobe.com
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
English actor, Hugh Bonneville, is best known for his character as Robert Crawley in the hit period-drama called Downton Abbey . During one of his interviews with BBC One TV in August 2020, his fans were confused and created a controversy on social media as the star looked “unrecognizable” and had lost a lot of body weight. So, what led to this incredible Hugh Bonneville weight loss? From his diet plan and workout routine to other secrets — find everything you need to know about how he lost 16 pounds and slimmed down during the pandemic. Who Is Hugh Bonneville? Born on 10th November 1963 in Paddington (London, United Kingdom), Hugh Bonneville is a renowned and classically trained English actor who is renowned for his role as Robert Crawley, 7th Earl of Grantham, in the popular TV series named Downton Abbey . His performance and acting skills in this period drama got him several nominations such as one Golden Globe nomination, two Primetime Emmy Award nominations, and three Screen...
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