Many chocolate products contain toxic heavy metals: new study

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This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Doctor reveals 4 simple tips for younger-looking eyes


He’s got a clear vision for younger-looking eyes.

Dr. Anthony Youn, a board-certified plastic surgeon based in Michigan, is sharing four simple tips to prevent and reverse aging of the eyelids — wear sunglasses, eat fewer ultra-processed foods, get your allergies under control and use retinol eye cream.

Signs of eyelid aging include puffiness, loose skin and under-eye bags.


Wearing sunglasses, Youn said, can help prevent wrinkles that form around the outer corners of the eyes.
Wearing sunglasses, Youn said, can help prevent wrinkles that form around the outer corners of the eyes. @doctoryoun/TikTok

Wear sunglasses

“Not only will it protect the sensitive eyelid skin from the UV rays of the sun, but it also will prevent you from squinting, which can create crow’s feet wrinkles,” Youn said in a TikTok last month that’s drawn 23,700 views.

Crow’s feet wrinkles form around the outer corners of the eyes.

When selecting sunglasses, the American Cancer Society advises looking for a label that says the pair “Meets ANSI UV Requirements” or “UV absorption up to 400 nm,” which means the glasses block at least 99% of UV rays.

Eat fewer ultra-processed foods

Ultra-processed foods can raise the risk of heart disease, cancer, Type 2 diabetes and obesity. Youn says they can also increase the amount of puffiness around the eyes because they are filled with salt and pro-inflammatory.

Get your allergies under control

25.7% of US adults have a seasonal allergy, according to the Centers for Disease Control and Prevention.

“Try getting your allergies under control and avoid aggressively rubbing your eyelids,” Youn recommends. “The eyelid skin is some of the thinnest skin of the whole body, and aggressively rubbing that skin can cause it to stretch out.”


Youn often shares health tips with his 8.4 million TikTok followers.
Youn often shares health tips with his 8.4 million TikTok followers. @doctoryoun/TikTok

Use retinol eye cream

“Retinol has been shown to increase the collagen of the skin and can help prevent the skin from getting thin, crepey and wrinkly,” Youn explained.

Self magazine recommends starting with a lower-concentration cream, between 0.1% and 0.5%, or products with encapsulated retinol, which tends to be gentler.

The Post has selected the 29 best eye creams for every skin type.





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