This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Doctor reveals 3 awful skincare mistakes she sees daily
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She’s tired of pore behavior.
Dr. Azadeh Shirazi, a board-certified dermatologist based in Southern California, is sharing three skincare sins that she sees often — using too many products, skipping sun protection and copying your friend’s routine even if it’s not what’s best for you.
Shirazi says only three products are necessary — cleanser, moisturizer and an SPF to protect against harsh rays. Liubov Levytska – stock.adobe.com
Using too many products
Ron Robinson, a cosmetic chemist based in New York, likens the skin barrier to “armor, in that it breaks down aggressors” such as pollutants, allergens and irritants “so that they are rendered harmless.”
Shirazi says only three products are necessary — cleanser, moisturizer and an SPF to protect against harsh rays.
“If you have acne or you want to do something for anti-aging, add in a treatment step in between your cleanser and moisturizer,” she advised.
Skipping sun protection
Skincare experts insist upon sunscreen use — for her part, Shirazi is highlighting the importance of focusing on delicate skin that’s prone to sun damage.
“I remove a lot of skin cancer from these areas — the eyelids, the lips, the ears, neck and chest, as well as the back of the hands,” she shared.
One in five Americans will develop skin cancer in their lifetime, according to estimates. It’s the most common cancer in the US.
Shirazi recommends devising a skincare regimen that’s best for you. serhiibobyk – stock.adobe.com
Copying a friend’s skincare routine
The global skincare market was valued at $146.7 billion in 2021, with one research firm projecting it will reach $273.3 billion by 2031. There are a lot of product options for every skin type.
Shirazi recommends developing a regimen that’s best for you.
“Make sure that you are using specific products that are good for your skin type and your concern, because everybody’s skin is different,” Shirazi said.
“You see all these people, all these influencers online that are promoting this product and that product, and people get distracted,” she continued. “Their friend is using this miracle gel and so they started, but it’s not the right treatment for them.”
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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