This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Bike commuting lowers risk of early death by 47%: new study
Cyclists have a 47% lower risk of early death and a 10% lower risk of hospitalization for any reason than commuters who drive or take the train, new research out of Scotland has found.
“This study strengthens the evidence that active commuting has population-level health benefits and can contribute to reduced morbidity and mortality,” the UK researchers wrote in their findings, published Tuesday in BMJ Public Health.
Cyclists have a 47% lower risk of early death and a 10% lower risk of hospitalization for any reason than commuters who drive or take the train, new research out of Scotland has found. Sam Edwards/KOTO – stock.adobe.com
The study followed more than 82,000 UK residents — ranging from 16 to 74 years old at the start — over 18 years. As part of the census, participants reported the mode of transportation they used most often to commute. Researchers recorded that information and analyzed their prescription, hospitalization and death records.
“Active” travel was defined as walking or cycling. All other commuting methods, like driving or taking the train, were deemed “inactive.”
For this study, “active” travel was defined as walking or cycling. All other commuting methods, like driving or taking the train, were deemed “inactive.” oneinchpunch – stock.adobe.com
Cyclist commuters were more likely to be male, young, shift workers who live in a city — but not own a home.
After accounting for factors such as age and preexisting health conditions, commuting by bike was associated with a 51% lower risk of dying from cancer, a 24% lower risk of hospitalization for heart disease and a 20% lower risk of being prescribed drugs for mental health problems.
But cyclist commuters were twice as likely as “inactive” commuters to be hospitalized after a road traffic collision.
“Our finding that cyclist commuters have twice the risk of being a road traffic casualty compared with non-active commuters reinforces the need for safer cycling infrastructure,” the study authors penned.
Cyclist commuters were twice as likely as “inactive” commuters to be hospitalized after a road traffic collision, according to the research. oneinchpunch – stock.adobe.com
Pedestrian commuters, meanwhile, were more likely to be female, young, shift workers who live in a city and walk short distances to school or work. They’re less likely to be highly educated, have a high income and have young children.
Pedestrian commuting was associated with an 11% lower risk of hospital admission for any reason and a 7% lower risk of being prescribed mental health medication.
“That cyclist and pedestrian commuting is associated with lower risks of being prescribed medication for poor mental health is an important finding,” the researchers wrote.
Still, there were limitations to the study — census responses reflect just one point in time. Plus, the prescription records used in the research only dated back to 2009.
Commuters who biked or walked to work made up 2.9% of all US workers in 2022, according to Census figures. Marius Venter/peopleimages.com – stock.adobe.com
In the US, commuters who biked or walked to work made up 2.9% of all workers in 2022, according to Census figures.
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
English actor, Hugh Bonneville, is best known for his character as Robert Crawley in the hit period-drama called Downton Abbey . During one of his interviews with BBC One TV in August 2020, his fans were confused and created a controversy on social media as the star looked “unrecognizable” and had lost a lot of body weight. So, what led to this incredible Hugh Bonneville weight loss? From his diet plan and workout routine to other secrets — find everything you need to know about how he lost 16 pounds and slimmed down during the pandemic. Who Is Hugh Bonneville? Born on 10th November 1963 in Paddington (London, United Kingdom), Hugh Bonneville is a renowned and classically trained English actor who is renowned for his role as Robert Crawley, 7th Earl of Grantham, in the popular TV series named Downton Abbey . His performance and acting skills in this period drama got him several nominations such as one Golden Globe nomination, two Primetime Emmy Award nominations, and three Screen...
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