This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Almonds are late-night snack that won't spike blood sugar: dietitian
“The plant-based protein in almonds helps to slow digestion and provides a steady release of energy throughout the night, keeping blood sugar levels in an ideal range,” Erin Palinski-Wade, a registered dietitian and author of “2 Day Diabetes Diet,”told EatingWell last week.
New Jersey dietitian Erin Palinski-Wade reports that almonds are the best late-night snack that won’t spike blood sugar, your body’s main source of energy. mahirkart – stock.adobe.com
A 1-ounce serving of almonds, which is about 23 kernels, has 164 calories and 6 grams of carbohydrates, according to the US Department of Agriculture.
The nuts also contain 3.5 grams of fiber, 6 grams of protein and 14 grams of fat, including 9 grams of monounsaturated fat.
A 1-ounce serving of almonds, which is about 23 kernels, has 164 calories and 6 grams of carbohydrates, according to the US Department of Agriculture. Nataliia – stock.adobe.com
“The healthy monounsaturated fats in almonds … help to slow gastric emptying for more steady blood sugar and appetite,” Palinski-Wade said about the process of food moving from the stomach to the small intestine.
The nut is also rich in fiber — which helps slow down the absorption of sugar into the bloodstream — and minerals such as magnesium, which helps balance blood sugar.
Funded by the Almond Board of California, 2023 research found that snacking on a handful of almonds 30 minutes before meals improves blood sugar control in people with higher-than-normal levels.
Late-night snacking is generally frowned upon, even though it’s popular. About 60% of American adults confess to snacking after 8 p.m., according to a 2021 survey by the International Food Information Council.
A Florida physician recently recommended people eat dinner at least two to three hours before bedtime, around 7 p.m., “to ensure that the body has ample time to digest the meal before the metabolic rate slows down during sleep.”
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
English actor, Hugh Bonneville, is best known for his character as Robert Crawley in the hit period-drama called Downton Abbey . During one of his interviews with BBC One TV in August 2020, his fans were confused and created a controversy on social media as the star looked “unrecognizable” and had lost a lot of body weight. So, what led to this incredible Hugh Bonneville weight loss? From his diet plan and workout routine to other secrets — find everything you need to know about how he lost 16 pounds and slimmed down during the pandemic. Who Is Hugh Bonneville? Born on 10th November 1963 in Paddington (London, United Kingdom), Hugh Bonneville is a renowned and classically trained English actor who is renowned for his role as Robert Crawley, 7th Earl of Grantham, in the popular TV series named Downton Abbey . His performance and acting skills in this period drama got him several nominations such as one Golden Globe nomination, two Primetime Emmy Award nominations, and three Screen...
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