This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Women who frequently smoke pot face higher risk of death from heart
disease: study
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Women — but not men — who often smoke weed face a significantly higher risk of death from cardiovascular disease (CVD) compared to women who don’t use cannabis, a new study out of France finds.
Nearly 122,000 Brits were asked to fill out a questionnaire about their lifetime marijuana habits. The participants were divided into three groups — low users (they had smoked 10 times or less); moderate users (11-100 times); and heavy users (daily or near-daily use for at least a few months).
“Heavy cannabis users were more likely to be younger, report tobacco use, and show lower levels of alcohol use, hypertension, [high cholesterol], obesity, diabetes, high education, and high income,” the researchers reported.
Weed is the most popular illicit drug in the US. 52.5 million people — about 19% of Americans — used it at least once in 2021. Svitlana – stock.adobe.com
Over the 13-year follow-up period, 2,375 deaths were recorded, including 1,411 from CVD. The leading cause of death globally, CVD includes heart attack, heart failure, heart arrhythmias, vascular disease, congenital heart defects, stroke and high blood pressure.
The researchers noted a “significant” link between heavy cannabis use and CVD death among women overall and women who currently use tobacco — but not among men. The findings were published Thursday in JAMA Network Open.
The leading cause of death globally, cardiovascular disease includes heart attack, heart failure, heart arrhythmias, vascular disease, congenital heart defects, stroke and high blood pressure. Pixel-Shot – stock.adobe.com
While the study authors stress that the association between death and cannabis use “remains unclear,” they theorized that the key chemicals in cannabis may contribute to inflammation and the narrowing and hardening of arteries. Increased exposure to carbon monoxide through pot smoking could be another contributing factor.
As for the increased risk of death only for women, animal studies have suggested that females are more sensitive to some acute effects of THC, the active ingredient in cannabis.
Authors of the latest study called for more research on the topic, noting theirs was limited by participants reporting their own cannabis use, which wasn’t verified through urine or blood tests. Researchers also didn’t know the precise dosage of the cannabis the participants used and how they consumed it (vaping, etc).
The study comes as the Centers for Disease Control and Prevention reports that weed is the most popular illicit drug in the US. 52.5 million people — about 19% of Americans — used it at least once in 2021.
And new research finds that more people are expected to develop cardiovascular disease in the coming years as high blood pressure, diabetes and obesity become more common.
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
English actor, Hugh Bonneville, is best known for his character as Robert Crawley in the hit period-drama called Downton Abbey . During one of his interviews with BBC One TV in August 2020, his fans were confused and created a controversy on social media as the star looked “unrecognizable” and had lost a lot of body weight. So, what led to this incredible Hugh Bonneville weight loss? From his diet plan and workout routine to other secrets — find everything you need to know about how he lost 16 pounds and slimmed down during the pandemic. Who Is Hugh Bonneville? Born on 10th November 1963 in Paddington (London, United Kingdom), Hugh Bonneville is a renowned and classically trained English actor who is renowned for his role as Robert Crawley, 7th Earl of Grantham, in the popular TV series named Downton Abbey . His performance and acting skills in this period drama got him several nominations such as one Golden Globe nomination, two Primetime Emmy Award nominations, and three Screen...
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