This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Weight loss drug pemvidutide may be better than Ozempic: trial
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Move over, Ozempic.
Researchers say a similar medication helped more than 200 overweight adults shed an average of 15.6% of their body weight after 48 weeks — with less muscle lost.
The promising results of a phase 2 trial of pemvidutide — which included “significant” decreases in heart disease risk factors such as cholesterol — were shared this week at the American Diabetes Association’s annual science conference in Orlando.
Researchers say pemvidutide — a medication similar to Ozempic — leads to an average weight loss of 15.6% after 48 weeks — with less muscle lost. Wild Awake – stock.adobe.com
“These findings demonstrated that the use of pemvidutide may have important effects on the quality of weight loss and cardiometabolic-associated comorbidities of obesity,” said primary investigator Dr. Louis J. Aronne, professor of metabolic research at Weill Cornell Medical College.
“Furthermore, as the focus shifts to long-term weight management, the preservation of lean mass will be critical for patient care,” he added.
The promising results of a phase 2 trial of pemvidutide — which included “significant” decreases in heart disease risk factors such as cholesterol — were shared this week at the American Diabetes Association’s annual science conference in Orlando. Siam – stock.adobe.com
Experts have expressed concern about obesity medication users losing muscle mass along with fat. Extreme, rapid weight loss — from Ozempic or other methods — often leads to bone loss, which decreases strength and stamina and increases the risk of fractures.
Researchers are trying to figure out how to combat this issue. To wit, a study published this week found a combination of exercise and the diabetes medication liraglutide preserves hip, spine and forearm bone-mineral density.
In the meantime, people who lose significant weight are encouraged to eat sufficient protein and build muscle through exercise.
Besides preserving lean muscle, Aronne noted another major difference between pemvidutide and other drugs that mimic GLP-1, a hormone the body naturally produces after eating.
Pemvidutide — made by the biopharmaceutical company Altimmune — also mimics the hormone glucagon, which increases blood sugar levels. Since GLP-1 reduces sugar, the two hormones seem to offset each other.
As a result, study participants experienced no changes in their fasting blood sugar or A1C, which measures average blood sugar levels over recent months, Everyday Health reports. Ozempic has been shown to lower blood sugar and A1C, which is key for diabetics.
Large-scale phase 3 trials are on the way for pemvidutide, with Altimmune hoping it could also treat metabolic dysfunction-associated steatohepatitis — the global leading cause of chronic liver disease.
Dolores Catania’s weight loss journey has been a matter of discussion and inspiration around the globe. Her 3-year-old story of shedding 25 pounds over 45 days is still heard and reflected upon to trace her ever-evolving weight loss timeline. Last year, in one of the interviews, the Reality star spilled the beans saying that dropping a few pounds was possible due to the consumption of Ozempic and Mounjaro — types of drugs prescribed by her medical professionals. Initially, Dolores weighed 157lbs and after losing 20-something pounds, she was 137lbs. Currently, she weighs 130lbs, however, her weight loss story doesn’t stop here. She has a goal to reach the lower 130s. Adding to that, she disclosed that she was down to 129 pounds and wished to hit somewhere between 120 to 125 lbs as recommended by her doctor considering her 5-foot-3-inch height. Who Is Dolores Catania? Dolores Catania is a renowned American Television personality, best known for her role in The Real Housew...
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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