This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Weight loss coach reveals 3 foods that could sabotage your goals
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She’s no friend of store-bought blends.
Premade smoothies and cocktails, as well as frozen dinners, should be avoided if you’re trying to shed pounds, a Georgia women’s weight-loss coach claims.
“These foods I’m seeing eaten in excess, not moderation, which can make weight loss really difficult,” Jenna Rizzo said in a Monday TikTok that has garnered more than 28,200 views.
If you love smoothies, Rizzo recommends making them at home, because they’ll have real fruit and less added sugar. pilipphoto – stock.adobe.comPremade smoothies and cocktails, as well as frozen foods, should be avoided if you’re trying to shed pounds, Georgia weight-loss coach Jenna Rizzo claims. TikTok / Jenna Rizzo
“They are going to be loaded with a bunch of added sugars, and the fruits and vegetables they use are often just a powder, so you’re not even eating real food,” Rizzo said.
“So that’s why I say, just make these things at home,” she continued. “You’re going to be using real food, and you’re not going to be adding a cup of sugar to them.”
Beware of frozen dinners. Research has linked ultra-processed foods to a higher risk of premature death, heart disease, colorectal cancer, obesity, depression and other serious conditions. ÃÂýýð Ãâõüøôþòð – stock.adobe.com
Frozen foods
“These foods are very calorie-dense, so that means you’re only getting a little bit of food for a lot of … calories,” Rizzo explained. “So this can make portion control really hard, because you don’t want just a little, tiny slice of pizza, you want three [or] four.”
She added: “And these foods typically just don’t have the best ingredients in them.”
Rizzo calls herself an “alcohol hater,” especially the premixed cocktails.
“You got to think of the juices, the syrups that are added into these cocktails, which will skyrocket the amount of calories,” Rizzo said. “So you can easily drink hundreds to even thousands of calories in one night. And to add on top of that, I don’t know about you, but if I get a little tipsy, I get the drunk munchies really bad.”
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
English actor, Hugh Bonneville, is best known for his character as Robert Crawley in the hit period-drama called Downton Abbey . During one of his interviews with BBC One TV in August 2020, his fans were confused and created a controversy on social media as the star looked “unrecognizable” and had lost a lot of body weight. So, what led to this incredible Hugh Bonneville weight loss? From his diet plan and workout routine to other secrets — find everything you need to know about how he lost 16 pounds and slimmed down during the pandemic. Who Is Hugh Bonneville? Born on 10th November 1963 in Paddington (London, United Kingdom), Hugh Bonneville is a renowned and classically trained English actor who is renowned for his role as Robert Crawley, 7th Earl of Grantham, in the popular TV series named Downton Abbey . His performance and acting skills in this period drama got him several nominations such as one Golden Globe nomination, two Primetime Emmy Award nominations, and three Screen...
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