Many chocolate products contain toxic heavy metals: new study

Image
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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The Erin Moriarty Weight Loss Secret That Shocked the Masses, Revealed


The Erin Moriarty weight loss journey has been a matter of discussion on the internet for quite a while now. Erin, famously known for her role as the Starlight in the television series “The Boys” visibly looked thinner when she appeared in the third season of that very show. This stirred up conversations surrounding surgeries, extreme diets, and whatnot. To understand her journey better, we conducted in-depth research and brought it to you.  

Erin’s noteworthy weight loss transformation is a result of a combination of dedication, healthy choices, and a commitment to self-improvement. The principles she follows, the strategies she adopted, and the challenges she overcame during her weight loss journey serve as an inspiration to everyone who is trying to find motivation. 

Who is Erin Moriarty?

Who is Erin Moriarty?

Erin Elair Moriarty, better known as Erin Moriarty is an American actress who rose to fame with her role as Annie January or Starlight in the TV series, The Boys. Born in New York, Erin began acting at the very young age of 11 years. As a teenage actor, she bagged her first role in a way aspiring individuals imagine, which is in the Emmy-nominated soap opera One Life to Live (1968) in 2010. After landing several small parts in notable films such as the sci-fi comedy The Watch (2012), and a coming-of-age drama The Kings of Summer (2013), she came back to TV and appeared in the first season of the award-winning show True Detective (2014), as the daughter of Woody Harrelson’s tough character Marty Hart. She then appeared in a few TV series namely:  Jessica Jones (2015), Captain Fantastic (2016), and Blood Father (2016) before landing a starring role as Kelly in the biopic The Miracle Season (2018). This helped establish her as a fine actor allowing her to receive the most recent and renowned pivotal role as Starlight which she is currently playing since 2019.  

Erin Moriarty’s Weight Loss Journey

Erin made a conscious decision to completely cut off unhealthy food choices and embrace a healthier and fitter lifestyle. Prior to this transformation, she openly discussed her consumption of an unhealthy diet, often indulging in beer and calorie-laden foods during her tours. Recognizing the need for change, she took a conscious decision never to go back to her old habits. In order to modify her dietary habits, she restructured her meal plan to include nutrient-rich components such as lots of fruits, vegetables, and high-protein foods. Among her preferred choices, she loves chicken paired with a variety of vegetables and a refreshing salad, showcasing her commitment to a well-rounded and balanced diet.

Furthermore, she also recognized the importance of regular exercising, especially the ones which are responsible for elevating her heart rate, such as aerobic activity. To achieve this, she incorporated a daily running routine into her lifestyle. Without fail, she engages in running sessions every single day, showcasing her determination to enhance her cardiovascular fitness.

Erin Moriarty Diet:

Erin Moriarty has been dedicated to keeping her body in good shape by following a balanced diet and a regular exercise regimen. She recently shared details about the types of foods she enjoys for her meals. While shedding light on her dietary preferences, she claims to be on a healthy calorie-deficit diet with plenty of protein. Although not exact, here is a list of foods she may eat in a day:

Breakfast:

Erin leans towards breakfast options that are high in protein like oats, and includes fruits that are packed with essential nutrients. 

Lunch:

She often opts for a combination of chicken and vegetables, paired with a refreshing salad. 

Dinner:

Erin usually prefers to keep her dinner fairly light, often choosing a vegetable-focused salad. 

Snacks:

She finds joy in having small bites between her main meals that nourish her body. Among her preferred choices for snacks are smoothies, which she favors above other options. 

Erin Moriarty’s commitment to maintaining a wholesome diet and incorporating healthy and nutritious foods is a very smart and well-rounded approach to health and fitness.

Erin Moriarty’s Supplements

Erin Moriarty hasn’t talked openly about the supplements she used for her weight loss. Moreover, there are not enough reports claiming to know the exact supplements she takes. Therefore, the only necessary supplements anyone on a strict workout routine requires are Whey proteins or protein shakes. This is to get the extra protein she talked about in the easiest form. 

She may have also used a supplement that helps burn fat. These supplements make your body burn more energy and make you feel less hungry. This means you’ll use up more calories each day and find it simpler to eat less (1). However, she has not yet gone on the report to state anything about it. 

Erin Moriarty’s Workout Routine

Due to her profession as an actress, Erin is required to undergo regular physical training and workout sessions. Reports indicate that she follows various workout routines throughout the week. Additionally, she is an energetic individual who loves spending time outdoors, indulging in long walks, hiking adventures, and participating in rejuvenating Yoga sessions.

Additionally, as seen on her TV show, her character relies on physical power to carry out action scenes and flaunts a toned body, indicating that she indulges in different forms of exercise to enhance muscular growth and body strength. To achieve this kind of strength, one may adopt a workout plan centered around weightlifting. This routine will combine both strength-building exercises and weightlifting techniques. It’s important to also maintain the intensity of the workout by reducing the rest time between sets. The following are a few simple yet effective exercises one may perform to achieve a body similar to Erin’s:

  • Squats
  • Press up
  • Dumbbell press
  • Leg press
  • Deadlifts
  • Shoulder press
  • Tricep pushdowns
  • Bicep curls

Erin Moriarty’s Surgery

A lot of people are guessing and talking about how Erin now looks different from before, and they think maybe she did some surgeries to make these changes. Some people believe she might have had liposuction, which is a surgery that helps remove extra fat from the body and might explain her new weight. Others are saying she might have had a facelift or plastic surgery to change the way her face looks. If you look at her pictures from before and compare them to how she looks now, you can clearly see the changes. But nobody really knows for sure if she had surgery, and she hasn’t said anything to confirm it either.

Conclusion:

The Erin Moriarty weight loss journey has witnessed numerous speculations, however, her true dedication and persistent effort cannot be put down, no matter the truth. She has surprised the world with her major transformation which was led by a strict workout and diet routine. There may have been several rumors doing their rounds about her going under the knife to change her facial structure, however, there hasn’t been any confirmation provided from her or her team’s side. Therefore, it is always wiser to take inspiration from your role models while also keeping your own bodily requirements and preferences in mind to achieve not just a fit body but also a healthier mind.

ALSO READ: Lana Del Rey’s Sudden Weight Gain Explained: The Internet’s Reaction



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