This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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SLEEP 2024 highlights include new use for smart thermostats
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This news may blow you away.
Smart thermostats can provide insights into sleep quality, allowing researchers to infer a person’s sleep patterns without invasive monitoring.
The finding is one of several developments presented this week at Sleep 2024, the annual meeting of the Associated Professional Sleep Societies. Other research highlights the need for teens to sleep more, to reduce the risk of suicide and drowsy driving.
Researchers analyzed eight terabytes of data collected from Ecobee smart thermostats in more than 178,000 households. ecobee
For the thermostat study, researchers analyzed eight terabytes of data collected from Ecobee smart thermostats in more than 178,000 households. Homeowners voluntarily contributed this data for energy efficiency research.
The study team — led by postdoctoral researcher Jasleen Kaur — leveraged the Ecobee motion sensors to accurately identify complex sleep patterns and disturbances.
The information the researchers gleaned from the thermostats differs from what’s available to smart bed users. fizkes – stock.adobe.com
Ecobee users can adjust temperatures from anywhere and receive alerts on serious HVAC issues. But no app or feature within Ecobee reveals sleep health data.
The information the researchers gleaned differs from what’s available to smart bed users.
Kaur told The Post that Ecobee thermostats gather environmental data, including indoor temperatures, humidity and motion, while smart beds use direct pressure and movement sensors within the bed to monitor sleep.
“The smart thermostat provides a broader environmental context via a ubiquitous technology within the home, whereas smart beds rely on direct physical data,” Kaur explained. The team was supervised by Plinio P. Morita, director of UbiLab at the University of Waterloo in Canada.
Building on this data, Kaur intends to develop a near-real-time sleep health surveillance system.
“This innovative system would enable prompt interventions and improvements in overall sleep quality and well-being by making these insights accessible directly to users and public health officials,” she said.
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
English actor, Hugh Bonneville, is best known for his character as Robert Crawley in the hit period-drama called Downton Abbey . During one of his interviews with BBC One TV in August 2020, his fans were confused and created a controversy on social media as the star looked “unrecognizable” and had lost a lot of body weight. So, what led to this incredible Hugh Bonneville weight loss? From his diet plan and workout routine to other secrets — find everything you need to know about how he lost 16 pounds and slimmed down during the pandemic. Who Is Hugh Bonneville? Born on 10th November 1963 in Paddington (London, United Kingdom), Hugh Bonneville is a renowned and classically trained English actor who is renowned for his role as Robert Crawley, 7th Earl of Grantham, in the popular TV series named Downton Abbey . His performance and acting skills in this period drama got him several nominations such as one Golden Globe nomination, two Primetime Emmy Award nominations, and three Screen...
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