This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Older adults taking aspirin to prevent heart attack despite risks
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Millions of older Americans are taking a daily dose of aspirin to lower their risk of having a heart attack or stroke for the first time — even though they shouldn’t, a new study finds.
Millions of older Americans are taking a daily dose of aspirin to lower their risk of having a heart attack or stroke for the first time — even though they shouldn’t, a new study finds. fizkes – stock.adobe.com
Cardiovascular disease refers to several conditions, including heart attack, heart failure, heart arrhythmias, vascular disease, congenital heart defects, stroke and high blood pressure. Heart disease causes the most deaths in the US, while stroke is the fifth leading cause of death.
Aspirin has been hailed for its ability to keep platelets from sticking together and forming a blood clot that can spur a heart attack or stroke.
However, recent research has found that the benefit was offset by the risk of bleeding in the brain or stomach — and guidelines were modified to discourage daily aspirin usage among people over 60 who are considered to be at low or moderate risk for heart disease.
Aspirin has been hailed for its ability to keep platelets from sticking together and forming a blood clot that can spur a heart attack or stroke. But recent research suggests that daily aspirin usage may increase the risk of internal bleeding. betzalit – stock.adobe.com
The authors of the study published Monday found that aspirin usage declined from 2018 to 2019 after the American College of Cardiology and the American Heart Association changed their recommendations.
Heart disease is the leading cause of death in the US. Rawpixel.com – stock.adobe.com
Still, the researchers determined that 18.5 million Americans 60 and older took aspirin in 2021.
The study authors stress the “urgent need” for doctors to ask their older patients about aspirin usage and explain the benefits and risks to them.
Dolores Catania’s weight loss journey has been a matter of discussion and inspiration around the globe. Her 3-year-old story of shedding 25 pounds over 45 days is still heard and reflected upon to trace her ever-evolving weight loss timeline. Last year, in one of the interviews, the Reality star spilled the beans saying that dropping a few pounds was possible due to the consumption of Ozempic and Mounjaro — types of drugs prescribed by her medical professionals. Initially, Dolores weighed 157lbs and after losing 20-something pounds, she was 137lbs. Currently, she weighs 130lbs, however, her weight loss story doesn’t stop here. She has a goal to reach the lower 130s. Adding to that, she disclosed that she was down to 129 pounds and wished to hit somewhere between 120 to 125 lbs as recommended by her doctor considering her 5-foot-3-inch height. Who Is Dolores Catania? Dolores Catania is a renowned American Television personality, best known for her role in The Real Housew...
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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