This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Nighttime physical activity lowers blood sugar levels: study
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People who are overweight or obese should exercise in the evening to manage their blood sugar, new research from Spain finds.
“Our results highlight the importance of the field of precision exercise prescription,” study author Jonatan R. Ruiz, a professor of physical activity and health at the University of Granada, said in a Monday statement.
“In clinical practice, certified sports and medical personnel should consider the optimal timing of the day to enhance the effectiveness of the exercise and physical activity programs they prescribe,” he added.
Working out in the evening was linked to lower day, night and overall blood glucose levels in men and women. Bogdan – stock.adobe.com
Researchers tracked the blood sugar and physical activity of 186 adults who were overweight or obese, noting if they exercised between 6 a.m. and noon, noon to 6 p.m., or 6 p.m. to midnight.
Working out in the evening was linked to lower day, night and overall blood sugar levels in men and women. This association was stronger in participants with prediabetes, a serious, common condition that can lead to Type 2 diabetes.
Over 38 million Americans have diabetes, which is characterized by elevated blood sugar levels.
The findings will be published later this year in Obesity, the Obesity Society’s flagship journal.
A UK study released in April drew similar conclusions, proposing that nighttime physical activity may lead to lower blood sugar levels in the morning.
Other research has found that exercising later in the day, especially after meals, can help manage blood sugar spikes.
To wit, a May 2023 study reported that adults with Type 2 diabetes saw the best blood sugar results when they were most active between 1:43 p.m. and 5 p.m.
“Afternoon exercise was linked with the greatest benefits but the reasons for this are unclear and current evidence on optimal times for exercising is mixed,” Dr. Lucy Chambers, head of research communications at Diabetes UK, told CNN after those findings were released last year.
“If you’re living with Type 2 diabetes, the most important thing is to find an exercise you enjoy and that you can incorporate into your routine in the long-term,” continued Chambers, who was not involved with that research, “whether it’s before work, on your lunch break, or in the evening.”
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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