Many chocolate products contain toxic heavy metals: new study

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This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...

Exploring 6 Benefits of Poppy Seeds And How to Add Them to Diet



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Poppy seeds are a small but powerful ingredient that has been used for centuries in traditional medicine and cuisine. Poppy seeds are round, blue-black seeds that are derived from the opium poppy plant. They are used for cooking in sweet and savory dishes. Poppy seeds are packed with a range of nutrients and health benefits that make them such a valuable addition to any diet. From promoting better sleep, and reducing inflammation of cells, to supporting heart health and digestion, the benefits of poppy seeds are numerous and impressive. Poppy seeds have also been found to have analgesic, or pain-relieving, properties (1). In this article, let us explore the benefits of poppy seeds and much more, and become knowledgeable on how to use them.\n\n

Are Poppy Seeds Good for You?\n\n

Yes, poppy seeds are good for you! Supporting the same, our contributor Dr. Krutika Nanavati – ClinicSpots, says, “Poppy seeds offer a range of beneficial health effects. They are rich in essential minerals such as calcium, iron, zinc, magnesium, and potassium which all help to maintain good overall health. Additionally, poppy seeds contain lignans which possess anti-cancer properties and have been linked to reduced risk of cancerous tumors.”  However, it's important to consume poppy seeds in moderation, as they can also have some potential risks, such as causing a positive drug test. Adding poppy seeds to your diet in moderation can provide numerous health benefits and contribute to an overall healthy lifestyle. \n\n

Nutritional Value of Poppy Seeds\n\n

 \n”,”src”:””,”caption”:””,”attribute”:””,”platform”:””,”article_id”:””,”quote_text”:””,”quote_attribution”:””,”quote_url”:””,”quote_author”:””,”quote_author_image”:””,”javascript_code”:””,”html”:””,”content”:”

Poppy seeds are a small but powerful ingredient that has been used for centuries in traditional medicine and cuisine. Poppy seeds are round, blue-black seeds that are derived from the opium poppy plant. They are used for cooking in sweet and savory dishes. Poppy seeds are packed with a range of nutrients and health benefits that make them such a valuable addition to any diet. From promoting better sleep, and reducing inflammation of cells, to supporting heart health and digestion, the benefits of poppy seeds are numerous and impressive. Poppy seeds have also been found to have analgesic, or pain-relieving, properties (1). In this article, let us explore the benefits of poppy seeds and much more, and become knowledgeable on how to use them.\n\n

Are Poppy Seeds Good for You?\n\n

Yes, poppy seeds are good for you! Supporting the same, our contributor Dr. Krutika Nanavati – ClinicSpots, says, “Poppy seeds offer a range of beneficial health effects. They are rich in essential minerals such as calcium, iron, zinc, magnesium, and potassium which all help to maintain good overall health. Additionally, poppy seeds contain lignans which possess anti-cancer properties and have been linked to reduced risk of cancerous tumors.”  However, it's important to consume poppy seeds in moderation, as they can also have some potential risks, such as causing a positive drug test. Adding poppy seeds to your diet in moderation can provide numerous health benefits and contribute to an overall healthy lifestyle. \n\n

Nutritional Value of Poppy Seeds\n\n

 \n”},{“id”:2,”type”:”image”,”value”:””,”src”:”english\/images\/2023\/05\/1684950081_pexels-eva-bronzini-6952060.jpg”,”caption”:”Nutritional Value of Poppy Seeds”,”attribute”:”Nutritional Value of Poppy Seeds”,”platform”:””,”article_id”:””,”quote_text”:””,”quote_attribution”:””,”quote_url”:””,”quote_author”:””,”quote_author_image”:””,”javascript_code”:””,”html”:””},{“id”:3,”type”:”text”,”value”:”

According to the USDA, one teaspoon of poppy seeds contains the following nutrients (2):\n\n

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