This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Dietitian reveals how to cut the sugar in Starbucks drinks
“If you go on the Starbucks app, you can see all nutrition facts and ingredients, everything that goes into each order,” Marissa Arnone explained in a TikTok last month. “There are multiple sugar sources in one drink, so what I do is I remove the ones that I don’t want and I reduce others.”
Arnone demonstrated her technique with a tall, 12-ounce Matcha Crème Frappuccino.
Arnone demonstrated her technique with a tall, 12-ounce Matcha Crème Frappuccino. Starbucks
The standard order comes with whole milk, whipped cream, two matcha powder scoops and two classic syrup pumps for a grand total of 300 calories, 43 grams of sugar, 12 grams of fat and about 50 milligrams of caffeine.
DIETITIAN HACK‼️ – Let me know in the comments which other healthy alternatives you’d like to see. – When it comes to nutrition (and life in general), everything is a balance. – I believe you can still eat the foods (and drink the Starbucks bevs) you love while achieving your health goals. – If you’d like to learn more about my proven #thrivalmode nutrition method, check out the link in my bio. The new and improved online learning platform launches JULY 7TH🚀 – And follow for more realistic nutrition tips ✨ – #nutrition#dietitian#starbucks#healthyalternative#healthyswaps
Arnone said she subs in almond milk, eliminates the classic syrup, opts for one scoop of matcha instead of two, but keeps the whipped cream. @dietitianmarissa/TikTok
There’s sugar in the crème frappuccino syrup, whipped cream, classic syrup, and matcha tea blend, according to Starbucks’ nutrition information.
The American Heart Association advises men to consume no more than 9 teaspoons of added sugar a day (36 grams or 150 calories) and women no more than 6 teaspoons (25 grams or 100 calories).
Arnone said she subs in almond milk to prevent digestive issues but keeps whipped cream — “I’m not going to miss out on the whipped cream.”
She axes the classic syrup altogether and opts for one scoop of matcha instead of two.
“Some of their drinks have two [or] three scoops of matcha,” Arnone shared about Starbucks. “For me, personally, it’s too much caffeine and too much sugar because their matcha blend contains sugar.”
She said with her method, “I am able to enjoy the taste of a regular matcha without the jitters and the energy crash that would follow after having a super sweet drink.”
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
English actor, Hugh Bonneville, is best known for his character as Robert Crawley in the hit period-drama called Downton Abbey . During one of his interviews with BBC One TV in August 2020, his fans were confused and created a controversy on social media as the star looked “unrecognizable” and had lost a lot of body weight. So, what led to this incredible Hugh Bonneville weight loss? From his diet plan and workout routine to other secrets — find everything you need to know about how he lost 16 pounds and slimmed down during the pandemic. Who Is Hugh Bonneville? Born on 10th November 1963 in Paddington (London, United Kingdom), Hugh Bonneville is a renowned and classically trained English actor who is renowned for his role as Robert Crawley, 7th Earl of Grantham, in the popular TV series named Downton Abbey . His performance and acting skills in this period drama got him several nominations such as one Golden Globe nomination, two Primetime Emmy Award nominations, and three Screen...
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