This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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2-2-2 weight loss method: water, fruits, vegetables, walks
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“Losing weight would be a lot easier if your body was addicted to fitness, and I got one little trick that will help you do that,” Jenna Rizzo, a women’s weight loss coach from Georgia, began a TikTok last week about her 2-2-2 method.
Rizzo’s daily plan involves drinking two big bottles of water, eating two servings each of fruits and vegetables, and taking two walks — in addition to your regular routine.
Women’s weight loss coach Jenna Rizzo says her 2-2-2 method involves drinking two big bottles of water, eating two servings each of fruits and vegetables, and taking two walks every day. Autaporn – stock.adobe.comThe American Heart Association recommends four servings of fruit and five servings of vegetables daily. SASITHORN – stock.adobe.com
She previously touted this regimen in a March TikTok, claiming it would be beneficial for “girlies who wanna lose weight but have zero idea on where to start.”
According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week. chocobluesky19 – stock.adobe.com
Rizzo does not specify how many ounces are in two big bottles of water. Hydration needs vary based on factors such as your activity level, your alcohol consumption, the weather and your overall health.
Experts generally recommend drinking half an ounce to an ounce of water for every pound you weigh. That would be 100 ounces — about 12 1/2 cups of water every day — for a 200-pound person not engaging in strenuous activities.
Rizzo explained that with her program, this “is not all we’re eating in a day” — the two servings of fruits and vegetables are supposed to supplement your eating plan.
As for exercise, she advises against “overcomplicating” your walks — she clarified that they are “just simply whatever you have time for.”
“And if you have time to exercise on top of that and want to go for it, these will simply be our daily minimum requirements,” Rizzo said.
According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week.
Rizzo’s is not the only 2-2-2 method — Dr. Ian Smith created a 2-2-2 metabolism plan that involves eating carb-heavy, protein-filled meals for two weeks and then alternating between keto and carb-loading for four weeks.
Rizzo assures “you’ll notice the difference” after three weeks on her program.
“Your skin’s gonna be clear, you’re gonna have more energy, you’re gonna be sleeping better and you’ll probably already be down a few pounds,” she said in her 49-second video.
Dolores Catania’s weight loss journey has been a matter of discussion and inspiration around the globe. Her 3-year-old story of shedding 25 pounds over 45 days is still heard and reflected upon to trace her ever-evolving weight loss timeline. Last year, in one of the interviews, the Reality star spilled the beans saying that dropping a few pounds was possible due to the consumption of Ozempic and Mounjaro — types of drugs prescribed by her medical professionals. Initially, Dolores weighed 157lbs and after losing 20-something pounds, she was 137lbs. Currently, she weighs 130lbs, however, her weight loss story doesn’t stop here. She has a goal to reach the lower 130s. Adding to that, she disclosed that she was down to 129 pounds and wished to hit somewhere between 120 to 125 lbs as recommended by her doctor considering her 5-foot-3-inch height. Who Is Dolores Catania? Dolores Catania is a renowned American Television personality, best known for her role in The Real Housew...
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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