This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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Greek yogurt benefits revealed — how to choose healthiest one
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It’s the cream of the crop.
Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global Greek yogurt market is expected to nearly double from $31.5 billion in 2023 to $60.4 billion in 2031.
“Greek yogurt is high in protein, generally low in refined sugar, a good source of under-consumed nutrients, and rich in probiotics,” registered dietitian Michelle Darian, science and product marketing manager at InsideTracker, told Parade last month. “It’s considered a healthy meal or snack option for people looking to add more protein and less refined sugars to their diet.”
Greek yogurt is regular yogurt that has been strained to remove whey or liquid. Wilatlak – stock.adobe.com
Greek yogurt is regular yogurt that has been strained to remove whey or liquid. What remains is denser and tangier thanks to the high concentration of lactic acid, which is produced when bacteria break down lactose, milk’s natural sugar, through fermentation.
Lactic acid is a common cosmetics ingredient that can help smooth and even skin. Research has shown that eating yogurt, specifically a certain type of lactic-acid-producing bacteria, can improve skin elasticity and decrease dryness of the cheeks.
Those who consume Greek yogurt should be careful with what they pair it with so as not to spike blood sugar. exclusive-design – stock.adobe.com
Greek yogurt also contains a host of nutrients, including vitamins A, B12, and B2 (riboflavin), and the minerals phosphorus, zinc, selenium and potassium.
It boasts calcium — but less than what’s in regular yogurt because some is removed during the straining process.
Greek yogurt also features an abundance of casein, a slow-digesting dairy protein, which “tends to make it high in total protein and lower in carbohydrates than other types of yogurt,” Kristina Cooke, a registered dietitian with the Academy of Nutrition and Dietetics, told USA Today this week.
While Greek yogurt is a good source of beneficial bacteria known as probiotics, which support gut health, it may be tough to swallow for people with dairy sensitivities. Those who indulge should be careful with what they pair it with so as not to spike blood sugar.
In our fast-paced modern world, having the ability to calm the mind is invaluable. By learning to control the breath and withdraw the senses with the practice of Tummo breathing you can tap into an inner stillness. Those who regularly practice Tummo often report feeling more centered, present, and in tune with themselves. Also known as “Inner Fire” meditation, Tummo helps ignite inner “heat,” burning away mental fog while energizing both body and mind. Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “What we call the “inner fire” Tummo meditation, is known to increase mental clarity, focus, and reduce stress. With practice and patience, you can experience a heightened sense of peace from the ability to manage your emotions more effectively.” With roots tracing back centuries in Tibetan Buddhism, Tummo uses focused breathing and visualization to unlock deep states of relaxation and mental clarity. This Tibetan meditation technique is...
This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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