This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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5 summer mistakes that will destroy your skin: dermatologist
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Shorely you can’t be serious.
Just in time for Memorial Day, a board-certified Houston dermatologist is sharing five skincare no-nos for the summer.
Dr. Andrea Suarez, who goes by “Dr. Dray” on TikTok, wants you to avoid boozing in the sun, applying sunscreen with poor protection, buying sunscreen with insect repellent, peeling your sunburn and burning ticks off your skin.
“One thing we are not doing this summer is destroying our skin,” Suarez declared in a 2-minute TikTok that’s gathered 15,500 views over the last week. “Do not sabotage your journey, progress, collection of creams with these mistakes.”
Drinking in the sun
“Alcohol consumption depletes your skin’s antioxidant reservoirs, making your skin less equipped to handle the damaging effects of ultraviolet radiation from the sun,” Suarez said. Atstock Productions – stock.adobe.com
Suarez explained that excessive unprotected sun exposure prematurely ages the skin, leading to wrinkles and dark spots, while also setting the stage for various skin cancers. Booze makes the situation worse.
“Alcohol consumption depletes your skin’s antioxidant reservoirs, making your skin less equipped to handle the damaging effects of ultraviolet radiation from the sun,” Suarez continued. “Furthermore, drunk people are not the best judges of hazards and are more likely to get a sunburn because they don’t realize they’re getting fried.”
The organization advises reapplying sunscreen every two hours or just after sweating, being in the water or toweling off. Reapply water-resistant sunscreen every 40 to 80 minutes.
Sunscreen needs to be reapplied at least every two hours, while bug spray is generally good all day. tiktok/@drdrayzday
Buying sunscreen with insect repellent
“Don’t buy sunscreen/insect repellent combination products because insect repellent doesn’t need to be reapplied as frequently as sunscreen,” Suarez said. “So always use insect repellent and sunscreen in separate products.”
“Your skin is very vulnerable when you have a sunburn, so don’t go peeling this stuff off,” Suarez pleaded. soupstock – stock.adobe.com
Peeling your sunburn
“Your skin is very vulnerable when you have a sunburn, so don’t go peeling this stuff off,” Suarez pleaded. “It increases the risk of infection, scarring, hyperpigmentation. Importantly, if you get a sunburn, stay out of the sun.”
Yale Medicine recommends relieving sunburn pain by taking a quick, cool shower or bath, using a light moisturizer that contains aloe vera or soy, and drinking extra water.
“Instead, what you want to do is get some tweezers, some forceps and grasp the tick as close to the skin surface as you can,” Suarez counseled. “Just gently pull upward and then place the tick in some rubbing alcohol.”
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This is a bitter pill to swallow. Many cocoa products in the US contain concerning levels of toxic heavy metals, a new study from George Washington University warns. Many cocoa products in the US contain worrisome levels of lead and cadmium, a new study from George Washington University warns. Picture Partners – stock.adobe.com Researchers analyzed 72 cocoa-based foods — including dark chocolate, often praised as a heart-healthy treat — over eight years. They found that 43% of the products contained an amount of lead that tops recommendations, while 35% exceeded cadmium limits. Surprisingly, organic-labeled products had higher levels of lead and cadmium than non-organic products, the researchers said. Contamination can come from soil or occur during manufacturing. A single serving of these cocoa items may not pose significant health risks, but several servings might. Leigh Frame, director of integrative medicine at GW, led the testing of 72 cocoa-based products. The George Washingto...
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